Black Folks do Therapy
Practical Solutions For Living Your Best Life and Being Your Ideal Self
About the show
Welcome to Black Folks do Therapy where we endeavor to challenge you to think critically about your mental health and overall wellness. Our goal is to inspire you to align your values and actions and live your life fully 86400 seconds every single day. We do this in part by asking questions and raising issues that you may not have previously considered. Ultimately, we encourage you to do those things that help you to live your best life consistently, always working towards balance.
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Episodes
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Episode 27: Season 3 Launch - No More Trauma No More Drama A Psychologist's Path to Healing
August 17th, 2021 | Season 3 | 55 mins 42 secs
In this session, I am interviewed by Vanessa O'neal and Barry Saunders about my upcoming book. We discuss the trauma that has impacted the African American community, my own history of trauma and what it means to heal from trauma. We discuss the practical usefulness of the book as an example of the stories and challenges that we all face.